What keeps me going is the thought of my kids going this same exact struggle when they grow up. They did not get the healthiest genes from me or their Dad. Weight and food is on our minds ALL the time. Now we are trying to show them by example how to be healthy. We don;t say diet in front of them. We tell them it's about being healthy. I don't want my 8 year old daughter to think being healthy is being a size 2. We are teaching them moderation, no food is bad but some foods are only eaten occasionally. Hopefully, we can stop them from developing the bad habits we created for ourselves.
So, I failed on the workouts this week, but still lost 1.4 pounds. The kids go to bed in a few minutes and I'm going straight to the treadmill. My mp3 is all ready for me. I know I have to workout, I just really dread it. God only gave me this one body so I need to take better care of it. So, I'm off to read to the kiddies and then I have a date with the treadmill. My reward will be a hot bubble bath and a good book. I hope everyone has a happy and healthy week.
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3 years ago
Excellent job still losing without the workouts. You must be eating really good. I love the treat you give yourself after working out. Especially since it's a non-food item.
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